Weigh In record (no journal entry) for 28 June 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1371 kcal
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Fat: 78.45g | Prot: 97.21g | Carb: 74.63g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Spectrum Organic Virgin Coconut Oil, Apples . Lunch: GT's Organic Raw Kombucha, Country Archer Original Beef Jerky , Caffeine and Kilos Natural Energy Bar , Heritage Farm Boneless Skinless Chicken Thighs, Blueberries , Macadamia Nuts . more...
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gaining 9.8 lb a week
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