Weigh In record (no journal entry) for 28 June 2019
|
238.5 lb
Lost so far: 11.5 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
1040 kcal
|
Fat: 19.53g | Prot: 63.14g | Carb: 168.92g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Applegate Farms Smoked Turkey Breast. Dinner: Extra Virgin Olive Oil, Trader Joe's Grilled Chicken Strips. Snacks/Other: Nectarines , Blueberries , Tangerines (Mandarin Oranges), Bananas, Fig. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|