Weigh In record (no journal entry) for 28 June 2019
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1651 kcal
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Fat: 86.10g | Prot: 55.40g | Carb: 105.75g.
Breakfast: Green Tea, Thomas' Bagel Thins - Plain, Butter (Salted). Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Grilled Chicken, Oscar Mayer Real Bacon Bits, Lettuce, Egg, Borden Shredded Cheddar Cheese. Dinner: Vodka, Tortilla Corn Chips, Whiskey, Buffalo Chicken Dip. Snacks/Other: Chewing Gum (Sugarless) , San Pellegrino Limonata (Can), Great Value Chocolate Covered Donuts. more...
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losing 7.0 lb a week
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