Weigh In record (no journal entry) for 28 June 2019
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159.0 lb
Lost so far: 30.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1703 kcal
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Fat: 71.97g | Prot: 86.92g | Carb: 175.04g.
Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Meergranen Beschuit. Lunch: Mozzarella Kaas, Bagel. Dinner: Cherrytomaten, Jumbo Balsamico Dressing , Jumbo Mozzarella Kaas, AH Rucola, Remia Wild Bill American Garlic, Gebakken Aardappelen, Jumbo Pepersteak. Snacks/Other: AH Wrap Reepjes Beef Asado , Jumbo Aardbeien Gebakjes, Bonbon, Tony’s Chocolonely Wit Framboos Knettersuiker, Snickers Snickers White. more...
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losing 3.1 lb a week
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