Weigh In record (no journal entry) for 28 June 2019
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1550 kcal
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Fat: 74.98g | Prot: 76.81g | Carb: 146.32g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Snyder's of Hanover Mini Pretzels, Starbucks Madeline Cookies, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Strawberries. more...
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losing 2.8 lb a week
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