tjborgman's Journal, 02 August 2010

175.2 lb Lost so far: 10.9 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 44.96g | Prot: 28.15g | Carb: 219.05g.   Breakfast: Golden Delicious Apples, Blueberries, Lemon Juice, Pomegranate Juice. Lunch: French Fries (Small). Dinner: Lemon Icebox Pie, 14" Deep Dish ExtravaganZZa Feast Pizza. Snacks/Other: Hard Candy. more...

2436 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...