Weigh In record (no journal entry) for 28 June 2019
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1248 kcal
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Fat: 33.47g | Prot: 62.00g | Carb: 170.00g.
Breakfast: Combo Family Cappuccino Schoko. Lunch: Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Beste Ernte Romanesco Gemüse-Mix. Dinner: Banane, Gutfried Hähnchen Mortadella , REWE Bäcker Brötchen , Wackelquark. Snacks/Other: Combo Family Cappuccino Schoko. more...
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steady weight
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nadine581's weight history
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