|
😄
|
218.9 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
452 kcal
|
Fat: 1.98g | Prot: 6.57g | Carb: 109.25g.
Breakfast: Świeżo Wyciśnięty Sok Pomarańczowy, Banan. Snacks/Other: Kawa z Mlekiem. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|