Weigh In record (no journal entry) for 28 June 2019
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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919 kcal
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Fat: 42.35g | Prot: 28.76g | Carb: 103.90g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Genç Yeşil Soğan, Zeytin. Lunch: Burger King Patates (Büyük Boy), Şehriye Çorbası. more...
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losing 13.9 lb a week
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Gonca Kaya's weight history
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