EDO's Journal, 01 August 2010

Not sure why I lost weight, maybe need to keep a more accurate track of my food. Or i was retaining water due ot all the salts from the meal.

235.4 lb Lost so far: 0.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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4789 kcal

Fat: 279.53g | Prot: 154.56g | Carb: 426.88g.   Breakfast: mini croissant, hot dog. Lunch: noodles shrimp, bbq pork, squid, ice cream. Dinner: croissant, scrambled egg. Snacks/Other: chocolate. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...