Weigh In record (no journal entry) for 02 August 2010
|
162.3 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2010:
|
1948 kcal
|
Fat: 47.98g | Prot: 174.58g | Carb: 204.57g.
Breakfast: latte scremato, All-Bran Bastoncini, Nocciola sgusciata. Lunch: nocciola, bauletto, fesa. Dinner: nocciola, bauletto, pema, total, fiocchi. Snacks/Other: fiocchi, ricotta, pema. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chtamina's weight history
|