Weigh In record (no journal entry) for 06 January 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2714 kcal
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Fat: 73.06g | Prot: 109.65g | Carb: 401.60g.
Breakfast: Belfrutta Waldfrüchte, Esrom Käse, Meister Brötchen, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Süß-Sauer Extra Ananas, Hähnchen Filetstreifen (Gebraten), Weißer Reis (Langkorn). Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Chocowafer, Milchkaffee. more...
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2971 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Ergometer - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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