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Guten Morgen - habt einen schönen Freitag und kommt gut ins Wochenende
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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577 kcal
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Fat: 25.45g | Prot: 51.30g | Carb: 33.92g.
Breakfast: Gekochtes Ei, Meggle Streichzart Ungesalzen, Real Quality Weizensandwich, Kaffee. Lunch: Tomaten, BBQ Zeit Zum Grillen Hähnchen-Grillies. Dinner: Gut & Günstig Vollkorn Toast, Eberswalder Würstchen. more...
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1971 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Danke Mona, wünsche ich dir auch 🤗
28 Jun 19 by member: Pinguin1512
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