Weigh In record (no journal entry) for 28 June 2019
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1974 kcal
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Fat: 69.59g | Prot: 101.76g | Carb: 242.03g.
Breakfast: Ogórek (Obrany), Pilos Serek Wiejski 3% Tłuszczu, Morliny Kiełbasa z Piersi Kurczaka, Chleb Pszenno-Żytni, Masło, Pikok Szynka Klasyczna. Lunch: Pilos Serek Wiejski 3% Tłuszczu. Dinner: Morliny Kiełbasa z Piersi Kurczaka, Zott Jogurt Naturalny, Chleb Pszenno-Żytni, Zupa Jarzynowa. Snacks/Other: Sernik, Lewiatan Markizy z Kremem Kakaowym, Jabłko, Kawa, Mentos Mentos. more...
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gaining 4.6 lb a week
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Piotr.K.'s weight history
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