Weigh In record (no journal entry) for 28 June 2019
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178.8 lb
Lost so far: 0.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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525 kcal
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Fat: 12.92g | Prot: 21.78g | Carb: 85.84g.
Breakfast: Sugar, Pilos Pienas 2%, Coffee, Beata Beatos Sumustiniu Duona, Dulano Švarcvaldo Kumpis, Milbona Lydytas Light Sūris. Snacks/Other: Kiwi Fruit, Blueberries , Banana, Peach. more...
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losing 7.7 lb a week
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