Weigh In record (no journal entry) for 28 June 2019
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2022 kcal
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Fat: 95.67g | Prot: 75.09g | Carb: 245.28g.
Breakfast: Latte Macchiato, Cucina Balsamico Creme, Gekochtes Ei, Tomaten, Spitzpaprika, Gouda. Lunch: Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Banane, Nektarinen, Gemischter Salat mit Dressing. Dinner: Bolognese. Snacks/Other: Erdbeerkuchen, Schokoladenstückchen. more...
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losing 7.7 lb a week
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buchfee's weight history
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