Katiekate7's Journal, 01 August 2010

145.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 46.86g | Prot: 54.75g | Carb: 109.37g.   Breakfast: Mini Bagels 100% Whole Wheat, LUCERNE WHP CRM CHS SPRD BRRY, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Water (Bottled), Eggplant Parmesan Casserole. Dinner: Pico de Gallo, Red Potatoes (Flesh and Skin), Tilapia (Fish). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Whole Fruit Bars - Pomegranate (Edy's). more...

1812 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...