Weigh In record (no journal entry) for 27 June 2019
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192.7 lb
Lost so far: 31.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1606 kcal
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Fat: 104.00g | Prot: 148.43g | Carb: 11.44g.
Breakfast: Huevo Duro, SanCor Queso Fontina, La Serenísima Crema de Leche, La Virginia Café en Saquitos (7g). Lunch: Aceite de Oliva Extra Virgen, Tomates, Rúcula, Filete de Res, Cagnoli Leberwurst. Dinner: Aceitunas, Merluza al Horno o a la Parrilla. Snacks/Other: Mani King Pasta de Maní NATURAL, Paladini Salamin Picado Grueso, Queso Brie. more...
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2759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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