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Yesterday was a pretty interesting weigh in.
I think its been about two weeks since I started eating to bulk up. I currently weigh 73kgs.
Interestingly enough, I have gained 2.4kgs in the last two weeks. 1.6kgs of lean muscle, and 0.8kgs of fat. I am not exactly pleased about this, but atleast I have a fair idea of what I need to do to make sure that I only gain lean muscle and no fat henceforth. Need to cut my calorie intake down on the "Fats" and also do a little more cardio on non-training days.
Will be weighing again in 2 weeks - 15th August. Thats India's independence day, pretty cool. Lets hope there will be fireworks in the gym.
For the record, my ultimate goal is :
85kgs , 8% Body Fat.
I know for a fact that I am going to get there. Yesterday for the first time, I really really really felt like I was going to make it. Prior to this, I was always positive and encouraging myself, but there was still that shadow of doubt in me as to whether I would eventually make it. But yesterday, after looking at my 'Vision Board' and the cut up of my future me's body. I had goosebumps and this deep rooted feeling within me that I am going to get to my goal.
Can't wait for my next weigh in. Gonna work out harder than before and eat cleaner than before.
CONSISTENCY CARRIES CONVICTION!!
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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2657 kcal
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Fat: 63.61g | Prot: 270.47g | Carb: 257.47g.
Breakfast: milk, weet bix, almonds, egg white, egg , 100% Whey Protein Powder Gold Standard. Lunch: black pepper, White Rice, tomato, almonds, ground flaxseed, vinegar, chilli powder, soy sauce, collard greens, cabbage, chicken breast. Dinner: tomato, chilli powder, soy sauce, ground flaxseed, collard greens, black pepper, cabbage, vinegar, chicken breast. Snacks/Other: milk, dove dark chocolate, gatorade. more...
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gaining 2.3 lb a week
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