Scrapple's Journal, 21 January 2013

235.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 83.51g | Prot: 49.55g | Carb: 165.55g.   Breakfast: Bacon (Cured), Sour Dough Bread, Cheddar Cheese. Lunch: Butter (Salted), Sour Dough Bread. Dinner: Pineapple Chunks in 100% Pineapple Juice. more...

3027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...