sandyspringer's Journal, 05 January 2013

181.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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2044 kcal

Fat: 125.30g | Prot: 80.67g | Carb: 126.16g.   Breakfast: ham and cheese omelet waffle house, chobani greek yogurt. Lunch: chocolate trail mix trader joe. Dinner: vinegar, kale, syrah wine, brisket roasters. Snacks/Other: hummus sabra roasted pine nut, trader joes bittersweet chocolate with almonds, queso, tortilla scoops tostitos. more...

2388 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...