Weigh In record (no journal entry) for 05 January 2013
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155.0 lb
Lost so far: 95.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2101 kcal
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Fat: 85.60g | Prot: 126.43g | Carb: 206.77g.
Breakfast: Baby Spinach, Isopure Protein Drink Mix, Bananas. Lunch: 3 Meat Treat Pizza, Organic Multi Grain with Omega 3, Egg. Dinner: Ground Beef, 48% Vegetable Oil Spread, Saltine Crackers, Organic Multi Grain with Omega 3, Resturant dinner. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Belvita, Hot Tamales Cinnamon Candy, Dark Chocolate Miniatures. more...
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2444 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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