Weigh In record (no journal entry) for 27 June 2019
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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430 kcal
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Fat: 18.37g | Prot: 26.78g | Carb: 39.50g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Almôndegas de Carne de Vaca, Arroz Integral (Médio, Cozido). Dinner: Sopa de Legumes, Condi Gelatina Light. more...
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3581 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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