Weigh In record (no journal entry) for 27 June 2019
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267.5 lb
Lost so far: 130.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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542 kcal
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Fat: 9.43g | Prot: 69.93g | Carb: 45.00g.
Breakfast: Core Power Banana. Lunch: Fairlife Fairlife Smart Snacks with Honey & Oats. Dinner: Tuna in Water (Canned). more...
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gaining 0.3 lb a week
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