Weigh In record (no journal entry) for 06 January 2013
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164.2 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1306 kcal
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Fat: 47.41g | Prot: 47.04g | Carb: 174.64g.
Breakfast: Hot Cross Bun. Lunch: Meatless Lasagna with Vegetables. Dinner: Chocolate Chip Biscuits (with Butter), Light Tasty Cheese Block, Light Sour Cream, Cooked Rice. Snacks/Other: Chocolate Bar. more...
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losing 1.2 lb a week
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