Weigh In record (no journal entry) for 27 June 2019
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159.4 lb
Lost so far: 30.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1450 kcal
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Fat: 73.66g | Prot: 53.88g | Carb: 138.62g.
Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Runder Rookvlees. Lunch: AH Choc en Mac Nut Cookie. Dinner: Croutons, Jumbo Crema Di Balsamico , All Seasons Gemengde Sla, Gebakken of Geroosterde Zalm. Snacks/Other: Ben & Jerry's Topped Love Is, Tony’s Chocolonely Wit Framboos Knettersuiker, Kinder Bueno. more...
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gaining 1.5 lb a week
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