Weigh In record (no journal entry) for 27 June 2019
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239.2 lb
Lost so far: 13.9 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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641 kcal
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Fat: 35.12g | Prot: 39.79g | Carb: 39.65g.
Breakfast: Danubio Requeijão Light, Président Queijo Prato, Bimbo Rap10 Fit, Herbalife Chá NRG. Dinner: Ovo Cozido, Rabanetes, Président Queijo Mussarela, Cenouras, Itambé Creme de Leite em Lata, Tomates, Peito de Frango. Snacks/Other: Trio Zero Banana com Chocolate, Gallo Azeite de Oliva Extra Virgem. more...
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losing 4.4 lb a week
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focojess's weight history
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