Weigh In record (no journal entry) for 27 June 2019
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206.0 lb
Lost so far: 13.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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765 kcal
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Fat: 53.70g | Prot: 58.28g | Carb: 8.83g.
Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Heavy Cream, Coffee. Dinner: Trader Joe's Beef Filet Mignon, Lettuce. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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