Carmina Salas's Journal, 05 January 2013

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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272 kcal

Fat: 3.03g | Prot: 29.56g | Carb: 35.03g.   Breakfast: Grapefruit. Lunch: Miso Soup, Tilapia (Fish), Tomatoes, Lettuce. Dinner: Activia Light Yogurt. more...

2594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Housework - 2 hours, Exercise machine (fast) - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...