Weigh In record (no journal entry) for 27 June 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2056 kcal
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Fat: 120.31g | Prot: 160.45g | Carb: 83.99g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Country Archer Original Beef Jerky , Trifecta Nutrition Spanish Quinoa Pallaela, Cherry Tomatoes, Barbecued Pork Spareribs with Sauce. Dinner: Cooked Broccoli (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), Goats Cheese (Soft). more...
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gaining 4.9 lb a week
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