Weigh In record (no journal entry) for 27 June 2019
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1633 kcal
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Fat: 84.41g | Prot: 109.07g | Carb: 90.60g.
Breakfast: Green Tea, ShopRite Shredded Cheddar Cheese, Ground Turkey, Egg, Butter (Salted), Black Pepper, Salt. Lunch: Dannon Oikos Triple Zero - Cherry, Borden Shredded Cheddar Cheese, Egg, Lettuce, Green Tea. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza, 14" Pepperoni Pizza , Michelob Ultra Light Beer. Snacks/Other: Chewing Gum (Sugarless) . more...
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losing 14.0 lb a week
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