Weigh In record (no journal entry) for 05 January 2013
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245.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1480 kcal
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Fat: 72.89g | Prot: 72.81g | Carb: 139.11g.
Breakfast: Coffee with Cream and Sugar, Avocados, 100% Liquid Egg Whites. Lunch: Ground Turkey (Cooked), Stewed Tomatoes, Portabella Mushrooms, Olive Oil, Cooked Spaghetti Squash. Dinner: Whipped Topping (Low Fat, Frozen), Strawberries, Cilantro, Diced Tomatoes with Habaneros, Avocados, Ground Turkey (Cooked), Ready to Serve Brown Rice. Snacks/Other: NUT-rition Antioxidant Mix, Fuji Apples. more...
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2936 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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