Weigh In record (no journal entry) for 27 June 2019
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1216 kcal
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Fat: 36.62g | Prot: 119.14g | Carb: 90.53g.
Breakfast: Blauwe Bessen, Barebells Cookies & Cream. Lunch: Ciao Carb Toast Ciao Carb, Ciao Carb Toast Ciao Carb, Hero Dieet Confituur. Dinner: Witte Champignons (Geroerbakt), AH Bloemkool Rijst, Colruyt Everyday Kabeljauwfilet. Snacks/Other: Vegetarische Groentensoep (Bereid met Water), Body & Fit Smart Protein Pudding Chocolate, Nutrizorg Low Carb Reep Chocolade, Nutrizorg Low Carb Chocolade Wafel. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Painting - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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