nargasai's Journal, 27 June 2019

196.0 lb Lost so far: 31.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 12.64g | Prot: 76.89g | Carb: 169.26g.   Breakfast: Tea with Milk. Lunch: Apricots , Archer Farms Fuji Apples. Dinner: Apricots , 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Domex Superfresh Growers Rainier Cherries. more...

545 kcal

Activities & Exercise: Walk 4 1/2 miles - 45 minutes, Apple Health - 23 hours and 15 minutes. more...