Weigh In record (no journal entry) for 27 June 2019
|
202.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 June 2019:
|
3561 kcal
|
Fat: 109.02g | Prot: 213.11g | Carb: 413.09g.
Breakfast: Kaffee, Milch (Vollmilch), Myprotein Impact Whey Protein (25g), Myprotein Instant Oats, Milbona Butterkäse, Netto Sonnenblumenkernbrot, Goldessa Balance, Alesto Nuts Royal Naturbelassen, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Gut & Günstig Frische Vollmilch 3,5%, McEnnedy Smooth Peanut Butter, Vollkorntoast. Lunch: Edeka Beerenmischung, Vitafit Orangensaft, Banane, Goldmarie Dressing Amerikanische Art, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Lidl Vollkorn Tortilla Wraps. Dinner: Myprotein BCAA, Myprotein Impact Whey Protein (25g), Maltodextrin, Gut & Günstig Curry Sauce, Brokkoli, Golden Sun Parboiled Reis, Juwel Minutenschnitzel. Snacks/Other: McEnnedy Smooth Peanut Butter. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Nixon182's weight history
|