Weigh In record (no journal entry) for 27 June 2019
|
175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
1512 kcal
|
Fat: 70.52g | Prot: 62.56g | Carb: 158.92g.
Breakfast: Arby's Cherry Turnover. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Vegetable Beef Soup (Home Recipe). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|