tzsrn's Journal, 27 June 2019

Weigh In record (no journal entry) for 27 June 2019
110.7 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2019:
1614 kcal Fat: 42.60g | Prot: 96.25g | Carb: 200.00g.   Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Consilia Gallette di Riso Bio, Carote, Rio Mare Filetto di Salmone al Naturale, Uovo Sodo. Dinner: Consilia Gallette di Mais Bio, Foglia Verde Cuori di Iceberg, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Banana. more...
gaining 0.2 lb a week



     
 

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