Weigh In record (no journal entry) for 01 August 2010
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199.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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2468 kcal
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Fat: 77.00g | Prot: 59.00g | Carb: 295.00g.
Breakfast: Lite Syrup, Bisquick Pancakes. Lunch: Mocha Frappe, McChicken, Big Mac. Dinner: Chicken Enchilada Casserole. Snacks/Other: Chocolate Ice Cream Sandwich, Chocolate Ice Cream Sandwich, Corona, Honey Nut Cheerios Snack Mix. more...
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2401 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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