Weigh In record (no journal entry) for 05 January 2013
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280.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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4130 kcal
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Fat: 190.00g | Prot: 177.00g | Carb: 429.00g.
Breakfast: Double Chocolate Crunch Protein Bar, Chocolate Milk Protein Shake (11 oz). Lunch: Red Velvet Cupcake. Dinner: Sugar Free Metamucil, 12" Hand Tossed Pacific Veggie, Parmesan Bread Bites, Blue Cheese Dipping Sauce, Hot Buffalo Wings. Snacks/Other: Sour Patch Kids, Chocolate Chip Cannolis. more...
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4610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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