Weigh In record (no journal entry) for 05 January 2013
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125.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1157 kcal
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Fat: 37.84g | Prot: 53.03g | Carb: 150.76g.
Breakfast: Coke Zero, Mozzarella Cheese, Sandwich Thins - 100% Whole Wheat, Pulled Chicken. Dinner: Chocolate Chip Cookie, Voila! Garlic Chicken. more...
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losing 1.4 lb a week
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