Weigh In record (no journal entry) for 27 June 2019
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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3147 kcal
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Fat: 63.18g | Prot: 222.87g | Carb: 401.43g.
Breakfast: Mandorle, F2 Full Force Supercarb Fast - MM, Farina avena aromatizzata Empro - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Probios Pasta Penne Farro Integrale Probios - MM, Sapor di Cascina Carne Macinata Scottona - MM, Passata di Pomodoro, Taccole. Dinner: Supercarb Fast - MM, Alce Nero Spaghetti Farro Alce Nero - MM, Sapor di Cascina Carne Macinata Scottona - MM, Passata di Pomodoro. Snacks/Other: Exquisa Fiocchi di Latte, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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losing 3.1 lb a week
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