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OK -- First real day of diet. Gym at 0430, then went to visit family in Tyler. Healthy lunch. Doing great. Feel strong!
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2010:
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797 kcal
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Fat: 27.41g | Prot: 66.46g | Carb: 71.94g.
Breakfast: Tomatoes, Egg. Lunch: peach, light ice cream, asparagus, blueberry, mango, spinach, egg noodles, chicken breast. Dinner: sugar free jello, roasted chicken, peach. more...
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2384 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 10 minutes, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 2.8 lb a week
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