Weigh In record (no journal entry) for 27 June 2019
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145.1 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1144 kcal
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Fat: 53.41g | Prot: 78.47g | Carb: 83.62g.
Breakfast: Яйцо, Mlekara Sabac Мягкий Сыр Каймак, Mission Deli Пшеничная Лепешка. Lunch: Макароны с Тушенкой. Snacks/Other: Optimeal Протеин, Золотой Стандарт Пломбир, Творожная Запеканка. more...
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losing 1.5 lb a week
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