Weigh In record (no journal entry) for 26 June 2019
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179.5 lb
Lost so far: 22.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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775 kcal
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Fat: 32.64g | Prot: 80.88g | Carb: 50.73g.
Breakfast: Great Value Frozen Blueberries, Quest Salted Caramel Protein Powder, Equality Fresh Spinach, Trader Joe's Raw Sliced Almonds. Lunch: Publix Coleslaw Mix, Ground Pork , Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Diced Chicken Breast, Grape Tomatoes. Snacks/Other: Quest Chocolate Hazelnut Protein Bar. more...
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losing 1.8 lb a week
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