Casey06's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010

171.5 lb Lost so far: 8.4 lb. Still to go: 17.2 lb. Diet followed 100%.

Diet Calendar Entries for 01 August 2010:

367 kcal

Fat: 1.35g | Prot: 57.92g | Carb: 25.30g. Breakfast: Weet-Bix. Lunch: egg white omelette. Dinner: egg white, salad. more...

1952 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Casey06's weight history