Weigh In record (no journal entry) for 26 June 2019
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218.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1161 kcal
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Fat: 32.26g | Prot: 52.69g | Carb: 165.73g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sabor Light Frango Xadrez. Dinner: Água com Limão, Elma Chips Batata Palha Tradicional, Substancia Strogonoff de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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2562 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Resting - 13 hours and 40 minutes, Showering - 10 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
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losing 2.2 lb a week
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