Weigh In record (no journal entry) for 05 January 2013
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146.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1719 kcal
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Fat: 79.57g | Prot: 25.48g | Carb: 230.33g.
Breakfast: Rolo Milk Chocolate Chewy Caramels, Milk (1% Lowfat with Added Vitamin A), Golden Grahams. Lunch: Sierra Mist Natural (12 oz Can), Cinnamon Roll, Classic Potato Chips (42.5g). Dinner: Glazed Donut. more...
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losing 7.0 lb a week
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