Weigh In record (no journal entry) for 26 June 2019
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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891 kcal
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Fat: 39.46g | Prot: 86.74g | Carb: 47.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cabot Sharp Light Cheddar Cheese, Keebler Club Crackers Original. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). more...
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gaining 0.6 lb a week
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