Weigh In record (no journal entry) for 26 June 2019
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183.0 lb
Lost so far: 19.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1179 kcal
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Fat: 31.52g | Prot: 146.95g | Carb: 89.96g.
Breakfast: Ideal Protein Chocolate Pancake & Muffin Mix, Coffee. Lunch: Ideal Protein Southwest Cheese Curls, Cauliflower, Bertolli Extra Virgin Olive Oil, Broccoli. Dinner: Harvestland Boneless Skinless Chicken Breast, Cauliflower, Broccoli. Snacks/Other: Applegate Farms Uncured Black Forest Ham, Ideal Protein Vanilla Crispy Square. more...
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losing 1.8 lb a week
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