Weigh In record (no journal entry) for 26 June 2019
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192.2 lb
Lost so far: 31.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1832 kcal
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Fat: 137.89g | Prot: 121.65g | Carb: 19.68g.
Breakfast: La Virginia Café en Saquitos (7g), Huevo Duro. Lunch: Puré de Calabaza, Puré de Papa, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Carne de Res Molida (70% Magra /30% de Grasa), Salsa de Tomates Estilo Casera, con Carne y Verduras, Papa Cocida. Snacks/Other: Paladini Salamin Picado Grueso, Queso Azul o Roquefort. more...
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losing 15.4 lb a week
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